Clock Change Chaos: 40% of Shift Workers Struggle with Sleep as Clocks Go Back

These challenges extend beyond the clock change, with 49% of shift workers experiencing winter energy dips due to shorter daylight. As a result, 40% rely on energy drinks to stay alert and 14% admit to consuming four or more per shift, raising concerns about energy crashes and sugar intake. These challenges extend beyond the clock change, with 49% of shift workers experiencing winter energy dips due to shorter daylight. As a result, 40% rely on energy drinks to stay alert and 14% admit to...

LONDON, 25/10/2024 (informazione.it - comunicati stampa - salute e benessere)

These challenges extend beyond the clock change, with 49% of shift workers experiencing winter energy dips due to shorter daylight. As a result, 40% rely on energy drinks to stay alert and 14% admit to consuming four or more per shift, raising concerns about energy crashes and sugar intake.

"Instead of grabbing a quick snack from the vending machine, try prepping healthy meals to take to work that will fuel your body

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