Cibi e Bevande
I love Fruit & Veg from Europe: fruit and veg throughout Christmas and New Year
During this festive period, let's fruit and vegetables be an essential part of an elegant cuisine full of flavour and seasoned with . Celebratory meals will not only be about extravagance but also part of a healthy diet full of fruit and vegetables with their . Festive dishes the world over bring together contrasting and harmonious flavours, they evoke the past yet also modern combinations, and use an abundance of .
are essential in sauces and stir-fries, but try frying diced onions till crunchy, mix with almond, hazelnut or pistachio flakes and sprinkle over savoury dishes. Use in tarts or savoury cakes as canapes or side dishes. are extremely versatile: make decorative garnishes or use them in smoothies and juices. Orange, yellow and white carrots combined with oranges, grapefruit or apples, are great for this. Red or purple carrots can be teamed with for a dose of antioxidants. are a symbol of good luck and traditionally eaten on New Year's Eve. Pomegranate seeds can be used to add colour to dishes. They boast several nutrients: antioxidants, such as anthocyanins and vitamins C and A, and fibre. Round off Christmas meals with . Sweet and fresh and a source of vitamins A, C and potassium, they are mainly water, so aid digestion.
The project also suggests breaking with tradition: eat
as a snack, and not at the end of a meal. It's full of fibre which helps you feel full for longer.
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www.ilovefruitandvegfromeurope.com
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